|1||cup skim milk|
1 tbsp of low fat cream cheese (regular or flavored)
1/4 cup berries (blueberries, strawberries, raspberries, blackberries)
1 tsp of crushed nuts
mix together well, pour 1/10 into pan sprayed with cooking spray, one at a time. cook over medium heat until able to flip easily, then flip and cook for about 20 seconds. after it cools down, put 1 tbsp of low fat cream cheese, and roll it or fold it over. Throw on some berries, and drizzle some crushed nuts.
Optional: Add a few lines of chocolate icing, or a tbsp of Nutella.