Thursday, August 23, 2012

Healthy Snacks

Yogurt and Berries

1 cup yogurt (preferably homemade, Low fat/no Sugar or Greek yogurt)
1 cup Frozen Berries
1 1/2 tablespoon honey

Add 3-4 crushed almonds
Add 1/6 cup Oats

2 egg whites
1 tbsp oil
1 cup skim milk
1/2 cup flour
1/4 tsp salt


tbsp of low fat cream cheese (regular or flavored)
        1/4 cup berries (blueberries, strawberries, raspberries, blackberries)
        1 tsp of crushed nuts

mix together well, pour 1/10 into pan sprayed with cooking spray, one at a time. cook over medium heat until able to flip easily, then flip and cook for about 20 seconds. after it cools down, put 1 tbsp of low fat cream cheese, and roll it or fold it over. Throw on some berries, and drizzle some crushed nuts.
Optional: Add a few lines of chocolate icing, or a tbsp of Nutella.