Breakfast
1 Scrambled egg
2/3 Rice Crispies cereal - With 1/4 2% Milk, Half a Banana and 2 Dates.
Lunch
Steamed Sweet Potato
Steamed Broccoli
2 tbsp summer fresh hummus
Grilled Bone-Less Chicken *shan chicken broast masala and Olive Oil *
Dinner
Lettuce 4 cups shredded
Boiled Kidney Beans (1/4 cup)
2% Home-made Yogurt with 2 pitless dates and 7 unsalted raw Almonds *crushed*
